After an intense workout (or a day at the beach), nothing beats a cold glass of water.
Unfortunately water can be really boring, but it’s the key to a hot bod. To make myself more inclined to go for water (instead of Gatorade), I like to infuse it with different flavors. My ultimate fave flavor to use is mint.
All you need to do is grab a handful of fresh mint, wash it, put it in a pitcher, and fill with water. Let the pitcher chill in the fridge for a few hours, and it’s ready to drink. Sometimes I’ll put a coffee filter over the opening of the pitcher to filter out any mint leaf particles… nobody likes floating objects in their drinking water.
I go through a pitcher of mint water each week, it’s fabulous… and it seriously cools you down. I have no idea why mint water isn’t sold in stores, it’s wayy better than lemon water.
Stay hydrated ♡